Stressed Out? Give Thanks.

There is no doubt we live in a stress-filled society. A recent survey by the American Psychological Association showed 77% of the people surveyed regularly experienced physical symptoms caused by stress, 73% regularly experienced psychological symptoms caused by stress and 48% feel their stress has increased over the past five years. Annual costs to employers in stress …

Slow it Down

Work deadlines. Business meetings. Dance lessons. Baseball (five games this week). Basketball. Cheer practice. Swimming lessons. Piano lessons. Cooking. Cleaning. Laundry. Dishes. Paying bills. Checking email, voice mail, snail mail, texts. Doctors appointments. Dentist appointments. Hair appointments. Working out. Cleaning up. Winding down. And the list goes on. As a society, our lives are busy, …