There is no doubt we live in a stress-filled society. A recent survey by the American Psychological Association showed 77% of the people surveyed regularly experienced physical symptoms caused by stress, 73% regularly experienced psychological symptoms caused by stress and 48% feel their stress has increased over the past five years. Annual costs to employers in stress …
Emotions: Friend or Foe?
If you’ve been doing your homework this week, you’ve probably had to face some buried emotions as you worked through some hard times in your past or present. I love what Shereen had to share with us this week about emotions. For those of you who missed it, here’s what she had to say: We …
