Stressed Out? Give Thanks.

There is no doubt we live in a stress-filled society. A recent survey by the American Psychological Association showed 77% of the people surveyed regularly experienced physical symptoms caused by stress, 73% regularly experienced psychological symptoms caused by stress and 48% feel their stress has increased over the past five years. Annual costs to employers in stress …

Slow it Down

Work deadlines. Business meetings. Dance lessons. Baseball (five games this week). Basketball. Cheer practice. Swimming lessons. Piano lessons. Cooking. Cleaning. Laundry. Dishes. Paying bills. Checking email, voice mail, snail mail, texts. Doctors appointments. Dentist appointments. Hair appointments. Working out. Cleaning up. Winding down. And the list goes on. As a society, our lives are busy, …

Letting Go

Shereen and I watched our sons walk across the stage for their high school diplomas last weekend. A proud and bittersweet moment in any parent’s heart, but maybe it’s especially poignant when it’s your first. Whatever the case, I’ve been thinking a lot lately about letting go. For what is parenting, really, other than a …

Summer Refresh

Here's another peek at the video series we will be doing for five weeks this summer in the Coffee House. (Tuesdays from 7-9 p.m., June 4-July 2) Still need more details? Click here. I hope that sparked your interest. If so, you can register this weekend (May 11-12) at the Spotlight Booth at LBC or …